Four Pillars Ayurveda
Welcome
Services
Blog
Resources
Grocery List
Praise
Contact
Books
(health & wellness)
Cook Books
What To Eat For How You Feel
The Great Gift of Ghee
Sleep
Why We Sleep
Highly Sensitive People
The Empath's Survival Guide
The Handbook for Highly Sensitive People
Menopause
A Women's Best Medicine for Menopause
New Menopausal Years: The Wise Woman Way
The Wisdom of Menopause
The Ageless Woman
Ayurvedic Supplies
(oils/herbs/spices/books)
Lotus Blooming Herbs - Shilajit & Chyawanprash
Banyan Botanicals
- Herbs, Oils, & Formulas
Floracopeia
- Essential Oils
Wisdom of the Earth
- Essential Oils
Daily Self-Care How To
Abhyanga - Ayurvedic self massage
Nasya
- Nasal Care
Dry Skin Brushing
Meditation
(sites/centers/retreats)
Insight LA
(Los Angeles Meditation Center)
Heart-Based Meditation
(Free live online training)
Tara Brach
(video/audio)
Introduction to Meditation
(audio)
10percenthappier.com
(courses/audio)
Big Bear Retreat Center
(SOCAL Retreat Center)
Vipassana Meditation
(Worldwide Meditation Retreats)
Insight Timer
(free app)
Yoga Nidra
(this is my favorite Nidra recording although many can be found for free on Youtube).
Inspiring Films/Videos
(health & wellness)
Dr Claudia Welch on Stress Hormones & Ayurveda
Dr Robert Svoboda - Ojas & Prana
The Doctor from India
Ayurveda: The Art of Being
Heal
On Yoga: The Architecture of Peace
Movement
Class Pass
Glo.com
Ecstatic Dance - Los Angeles
/Worldwide
Somatic Movement - BC or via Skype
Qigong online
Zero Waste and Minimalist Living
Laundry Soap
: Can be used for everything! Eliminate plastic laundry/shampoo/cleaner, etc. bottles/jugs/containers.
Menstrual Protection Solution
:
eliminate pads, tampons and cups.
The Minimalists
The Life-Changing Magic of Tidying Up
Transformational Relating
The Work - Byron Katie (video)
Non-Violent Communication (video)
Non-violent Communication: Create your love, your relationships and your world in Harmony with your values
How To Be An Adult in Relationships
The Neurodharma of Love
Nourishing Intimacy: cultivating trust, understanding and love in all of our Relationships
Attached: The new science of adult attachment
Hillary's Skin Care Regime
Toner
Moisturizer
Eye Cream
Night Oil
My favorite local LA Esthetician
My Favorite Healers
(online)
Homeopathy
Susan Gimbel
Vedic Astrology Reading
Simon Chokoisky
Intuitive Reading
Trish Mariani
Life Coaching
Heidi Gates
Animal Communication
Nikki Cuthbertson
Welcome
Services
Blog
Resources
Grocery List
Praise
Contact