During the Holidays we can end up eating a great deal of heavy foods, over eating, poor food combing, eating late at night and drinking a lot of alcohol which will compromise digestion causing things like gas, bloating, constipation and/or diarrhea, fatigue and foggy mind to name a few symptoms. CCF tea can be a lifesaver! Instead of other tea, drinks and even plain water you can drink this all day long.
When it comes to your digestive system, this tea is a game changer. A combination of three classic culinary spices—cumin, coriander, and fennel—this tea aids in the absorption of nutrients and stimulates the lymphatic system.
Let’s look at the ingredients to understand the power of this tea...
Benefits of Cumin, Coriander and Fennel
½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4–5 cups water
Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day.
If you get into the habit of making this tea daily, here are two CCF pro hacks: