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Breath Practice for Anxiety Reduction

3/24/2020

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Nadi Shodhana (Alternate Nostril Breathing) 
Beginner Practice.
Play Video HERE
Benefits:
​-Reduces stress and anxiety

-Clears and releases toxins
-Calms and rejuvenates the nervous system
-Helps to balance hormones
-Supports clear and balanced respiratory channels
-Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing
-Fosters mental clarity and an alert mind
-Enhances the ability to concentrate
-Brings balance to the left and right hemispheres of the brain

Here is a 15 minute practice you can follow along to each day until  you are familiar with the practice and can do it without a guided video. 
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