Breath Practice for Anxiety Reduction

Nadi Shodhana (Alternate Nostril Breathing) 
Beginner Practice.

Play Video HERE

Benefits:
​-Reduces stress and anxiety
-Clears and releases toxins
-Calms and rejuvenates the nervous system
-Helps to balance hormones
-Supports clear and balanced respiratory channels
-Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing
-Fosters mental clarity and an alert mind
-Enhances the ability to concentrate
-Brings balance to the left and right hemispheres of the brain

Here is a 15 minute practice you can follow along to each day until  you are familiar with the practice and can do it without a guided video.