 Hello Friends!
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 Bieler Broth
Maverick physician Henry Bieler recommended this broth for energy and for overall health. He felt that this combination of veggies was ideal for restoring acid-alkaline and sodium-potassium balance to organs and glands, especially the sodium loving adrenal glands. Bieler broth is highly recommended for those under stress or suffering from stress-related conditions, such as back pain and ligament problems. Makes 2 quarts
Potassium Broth This is a wonderful pick-me-up, drunk warm like tea: a great rejuvenator for those who have been sick or are recovering from childbirth. Makes 2 quarts
 During the Holidays we can end up eating a great deal of heavy foods, over eating, poor food combing, eating late at night and drinking a lot of alcohol which will compromise digestion causing things like gas, bloating, constipation and/or diarrhea, fatigue and foggy mind to name a few symptoms. CCF tea can be a lifesaver! Instead of other tea, drinks and even plain water you can drink this all day long.
When it comes to your digestive system, this tea is a game changer. A combination of three classic culinary spices—cumin, coriander, and fennel—this tea aids in the absorption of nutrients and stimulates the lymphatic system. Let’s look at the ingredients to understand the power of this tea... Benefits of Cumin, Coriander and Fennel
½ teaspoon cumin seeds ½ teaspoon coriander seeds ½ teaspoon fennel seeds 4–5 cups water Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day. If you get into the habit of making this tea daily, here are two CCF pro hacks:
 Tips for Healthy Digestion
Eat breakfast before 7am. Preferably something cooked and warm like amaranth porridge or oatmeal. Avoid cold/frozen smoothies, cold yogurt, fruit or vegetable juice, cereal with cold milk, raw fruit, heavy things (meat, coconut products and refined sugars) and avoid skipping breakfast and only having coffee. For those of you who are curious about Intermittent fasting you can try an Ayurveda style of fasting which is typically last meal of the day around 6pm and breakfast at 6:30am the following day. Skipping breakfast can increase anxiety throughout the day as well as put out Agni (digestive fire). If you don't have an appetite in the am check out my Link Tree recipe for breakfast stew. This is light, warm, delicious and will stoke your digestive fire helping with assimilation, vigor and balanced mind for the rest of the day. And if you'd like all 10 tips in your in box sign up for my newsletter also see link tree for that. Peace and Love! #ayurveda #gas #bloating #constipation #fatigue #calabasas #agni #healthydigestion #healthyholiday #immunity #vigor #holisticnutrition Breakfast Stew (can be made in the Vitaclay or stovetop or crock pot) by Hillary Branoff, RHN Ingredients:
*If you have a VITACLAY this can be put on the timer so that it’s ready when you wake up in the am. I use the stew setting for 1 hour. |
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