Nadi Shodhana (Alternate Nostril Breathing) Beginner Practice. Benefits:
-Reduces stress and anxiety -Clears and releases toxins -Calms and rejuvenates the nervous system -Helps to balance hormones -Supports clear and balanced respiratory channels -Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing -Fosters mental clarity and an alert mind -Enhances the ability to concentrate -Brings balance to the left and right hemispheres of the brain Here is a 15 minute practice you can follow along to each day until you are familiar with the practice and can do it without a guided video.
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