When digestion is a little slow or agni (digestive fire) is weak (bloating, gas, foggy mind, lethargy) or you would like to lose weight eat a blended soup for dinner. The best time for dinner is just before sunset. After the sun sets Agni (digestive fire) is low and it's harder for the body to digest. Here is a simple recipe/guideline. Once you make it a couple of times you’ll become a pro soup master!
Blended Veggie Soup